Psychotherapy
How we see and feel about ourselves colors everything we are, everything we do, and every relationship we have. It’s a lens that we look through all day, every day. Often this lens is like a smudged pair of glasses, clouded by hurtful adult and childhood experiences, painful losses, difficult relationships, and the self-injury of bad habits or addictions.
EFFECTIVE PSYCHOTHERAPY cleanses the lens of our perception. It helps us reclaim our original strength, unique expression, and the intuition and wisdom we were born with! Effective psychotherapy applies a soft, clean cloth to our misunderstanding and self-judgments. It helps us uncover the most compassionate and loving truth about who we really are. It helps us to understand and release dysfunctional strategies that protected us long ago, but no longer work.
EFFECTIVE PSYCHOTHERAPY helps us accept ourselves and make peace with the past. Using the methods of Mind/Body/ Somatic Psychotherapy, Dialectical Behavioral Therapy, therapeutic dialogue, and EMDR we are able to update and re-train the neural-pathways of the brain. States of traumatically-learned anxiety and depression can lessen. By practicing more functional ways of behaving, we can respond to life in ways that support us, instead of reacting in ways that sabotage us. We can create the beautiful life and loving relationships we deserve.